10 Amazing Low Carb Instant Pot Recipes (Easy) For Beginners

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Low Carb Instant Pot Recipes

Today we’re introducing you top 10 amazing low carb instant pot recipes especially for beginners. They’re very easy to make and you’ll get all the protein that you want to be in your low carb diet.

So without wasting any time let’s proceed

  1. Low Carb Curry Spiked Tuna and Avocado Salad

Preparation time: 5 minutes
🍽 Servings: 1

Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper

Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .

➡ Nutritional Information:
Energy – 357 kcal
Protein – 44g (53%)
Fat – 17g (40%)
Carbohydrates – 6g(7%)

2. Low Carb Broccoli and Cheddar Frittata

Preparation time: 5 minutes
🍽 Servings: 1
.
🥦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
.
🥦Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy – 377 kcal
Protein – 24g (27%)
Fat – 30g (71%)
Carbohydrates – 2g(2%)

3. Low Carb Chicken Florentine

Preparation time: 5 minutes

Cooking time: 30 minutes

🍽 Servings: 1

Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

➡️ Nutritional Information:
Energy – 507 kcal
Protein – 53g (44%)
Fat – 30g (53%)
Carbohydrates – 4g(3%)

4. Low Carb Avocado Cilantro Hummus

Preparation time: 10 minutes

Servings: ½ cup
🍽 Servings: 1/2 cup

Ingredients:
1/4 cup Macadamia Nuts
1/4 cup Avocado
1/2 tsp minced Garlic
2 tsp fresh Lime Juice
1/4 cup fresh Cilantro (loosely packed)
pinch of Salt and Pepper

Procedure:
1) Combine all ingredients in a food processor.
2) Pulse until smooth.

➡️ Nutritional Information:
Energy – 306 kcal
Protein – 3g (4%)
Fat – 31g (85%)
Carbohydrates – 9g (11%)
Fiber – 6g

5. Low Carb Chicken Taco Soup

Preparation time: 5 minutes

Cooking time: 15 minutes

🍽 Servings: 1

Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish

Procedure:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.

➡️ Nutritional Information:
Energy – 300 kcal
Protein – 12g (16%)
Fat – 25g (74%)
Carbohydrates – 7g (9%)
Fiber – 4g

6. Low Carb Butter Chicken

Preparation time: 5 minutes

Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
100g Chicken breast, diced
10g minced Garlic
10g minced Shallots
5g minced Ginger
2 tsp Curry Powder
2 tsp Tomato Paste
1 Tbsp Butter
2 Tbsp Heavy Cream
1/2 cup Chicken Stock
Fresh Cilantro for garnish

Procedure:
1) Melt butter in a pan.
2) Add ginger, garlic and shallots. Sautee until aromatic.
3) Add tomato paste and curry powder. Roast for about a minute.
4) Add chicken stock and bring to a simmer.
5) Add chicken pieces and simmer for 10 minutes.
6) Add heavy cream and simmer until thick.
7) Top with fresh cilantro.

➡️ Nutritional Information:
Energy – 395 kcal
Protein – 23g (25%)
Fat – 29g (67%)

7. Low Carb Smoky Cheeseburger Salad

Preparation time: 5 minutes

Cooking time: 10 minutes
🍽 Servings: 1

Ingredients:
100g Hamburger mince
Salt and pepper to taste
1 cup Iceberg Lettuce, shredded
2 Tbsp shredded Cheddar
6 pcs Cherry Tomatoes, halved

For the dressing:
1.5 Tbsp Mayonnaise
1 Tbsp sugar-free Tomato Ketchup
1/2 tsp Liquid Smoke

Procedure:
1) Sear beef in a pan until brown. Season with salt and pepper to taste.
2) In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.
3) Stir together ingredients for the dressing and drizzle over salad.

➡️ Nutritional Information:
Energy – 368 kcal
Protein – 28g
Fat – 25g
Carbohydrates – 9g

8. Low Carb Cauliflower Mash

Preparation time: 5 minutes

Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste

Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.

➡️ Nutritional Information:
Energy – 156 kcal
Protein – 4.6g (9%)
Fat – 12g (72%)
Carbohydrates – 8g (20%)
Fiber – 3g

9. Low Carb Brown Sugar and Cinnamon Breakfast Oats

Preparation time: 5 minutes
🍽 Servings: 1

Ingredients:
2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon

Procedure:
1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.

➡️ Nutritional Information:
Energy – 188 kcal
Protein – 7g (13%)
Fat – 15g (67%)
Carbohydrates – 9g (20%)
Fiber – 3.5g

10. Low Carb Choco-Peanut Butter Mug Cake

Preparation time: 2 minutes

Cooking time: 2 minutes
🍽 Servings: 1

Ingredients:
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips

Procedure:
1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.

➡️ Nutritional Information:
Energy – 318 kcal
Protein – 10g (13%)
Fat – 29g (79%)
Carbohydrates – 6g (8%)
Fiber – 2.4g

Now it’s your turn to pick up any above low carb Instant Pot Recipes and stick with them to get better results in your diet.

BONUS : Get Your Free Copy of “Keto Delicious Recipes PDF” Click Here To Download

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