The simple and easy ways to make these recipes for healthy smoothies with healthy benefits and maximum weight loss as well. You’ll gonna love these recipes because it’s so damn easy to make and you can have them in morning, afternoon and even in night also.
So without wasting any time further just try any of these recipe of healthy smoothies to jumpstart your day!
Cucumber Apple Mint Smoothie
Ingredients
for 2 servings
-
1 large cucumber, peeled and sliced
-
¼ cup mint leaf(10 g)
-
1 green apple, diced
-
1 tablespoon honey
-
½ avocado, diced
-
1 ½ cups ice(210 g)
Preparation
-
Place the cucumber, mint, apple, honey, and avocado in a blender or food processor and blend until just combined.
-
Add in the ice and continue to blend until the mixture is smooth.
-
Serve immediately.
-
Enjoy!
Strawberry Banana Smoothie
Ingredients
for 2 servings
-
2 cups strawberry(300 g), sliced
-
1 banana, sliced
-
1 ½ cups milk(360 mL), of choice
-
1 cup plain greek yogurt(285 g)
Preparation
-
Put fruit in a freezer bag. Seal and store in freezer for up to 8 -12 months.
-
When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
-
Enjoy!
Dark Chocolate Peanut Butter Smoothie
Ingredients
for 2 servings
-
1 ½ cups water(360 mL), or yogurt or milk of choice
-
¼ cup peanut butter(60 g)
-
1 scoop chocolate protein powder
-
1 tablespoon dark chocolate cocoa powder
-
2 bananas, frozen
Preparation
-
Put all ingredients into a blender and mix until smooth.
-
Enjoy!
Blueberry Banana Spinach Smoothie
Ingredients
for 2 servings
-
1 cup blueberry(100 g)
-
1 cup baby spinach(40 g)
-
1 banana, chopped
-
1 ½ cups ice(225 g)
Preparation
-
Place the blueberries, spinach, and banana in a blender or food processor and blend until just combined.
-
Add in the ice and continue to blend until the mixture is smooth.
-
Serve immediately.
-
Enjoy!
Kiwi Banana Spinach Smoothie
Ingredients
for 2 servings
-
3 kiwis, cubed
-
1 banana, sliced
-
2 cups spinach(60 g)
-
1 cup milk(240 mL), of choice
-
1 cup plain greek yogurt(285 g)
Preparation
-
Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
-
When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
-
Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
-
Enjoy!
Vanilla Berry Protein Smoothie
Ingredients
for 2 servings
-
1 ½ cups water(360 mL), or yogurt or milk of choice
-
1 scoop vanilla protein powder
-
1 cup strawberry(150 g), frozen
-
1 cup blueberry(100 g), frozen
-
½ cup raspberry(60 g), frozen
-
½ cup blackberry(75 g), frozen
-
Put all ingredients into a blender and mix until smooth.
-
Enjoy!
Strawberry Ginger Beet Smoothie
Ingredients
for 2 servings
- 1 cup strawberry(150 g)
- 1 ½ cups romaine lettuce(115 g)
- ½ red beet, peeled, diced
- 1 piece ginger, 1-inch (2 1/2 cm), peeled
- 1 ½ cups ice(210 g)
Preparation
-
Place the strawberries, lettuce, beet, and ginger in a blender or food processor and blend until just combined.
-
Add in the ice and continue to blend until the mixture is smooth.
-
Serve immediately.
-
Enjoy!
Mixed Berry Smoothie
Ingredients
for 2 servings
-
1 cup blueberry(100 g)
-
1 cup strawberry(150 g), sliced
-
½ cup blackberry(75 g)
-
½ cup raspberry(65 g)
-
1 ½ cups milk(350 mL), of choice
-
1 cup plain greek yogurt(285 g)
Preparation
-
Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
-
When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
-
Enjoy!
Peach & Orange Cream Protein Smoothie
Ingredients
for 2 servings
-
1 ½ cups water(360 mL), or yogurt or milk of choice
-
1 scoop vanilla protein powder
-
1 ½ cups peaches(340 g), sliced and frozen
-
1 ½ cups orange(300 g), sliced and frozen
Preparation
-
Put all ingredients into a blender and mix until smooth.
-
Enjoy!
Orange Mango Carrot Smoothie
Ingredients
for 2 servings
-
¼ cup orange juice(60 mL)
-
1 orange, peeled, sliced
-
1 mango, peeled, sliced
-
3 large carrots, peeled, shredded
-
1 ½ cups ice(225 g)
Preparation
-
Place the orange juice, orange, mango, and carrots in a blender or food processor and blend until just combined.
-
Add in the ice and continue to blend until the mixture is smooth.
-
Serve immediately.
-
Enjoy!
Pineapple Orange Mango Smoothie
Ingredients
for 2 servings
-
1 cup pineapple(245 g), cubed
-
1 orange, sliced
-
1 mango, cubed
-
1 ½ cups milk(360 mL), of choice
-
1 cup plain greek yogurt(285 g)
Preparation
-
Put fruit in a freezer bag. Seal and store in freezer for up to 3 months.
-
When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
-
Enjoy!
Tropical Green Protein Smoothie
Ingredients
for 2 servings
-
1 ½ cups coconut milk(360 mL)
-
1 cup fresh spinach(50 g)
-
1 scoop vanilla protein powder
-
1 ½ cups mango(250 g), diced and frozen
-
1 ½ cups pineapple(130 g), diced and frozen
Preparation
-
Put milk and spinach into a blender and blend until spinach is fully incorporated into the milk.
-
Add in remaining ingredients and blend until smooth.
-
Enjoy!
