HOW TO REMOVE LOWER BELLY FAT
The most thing to consider when you’re trying to lose weight is less eat.
Yes, its true if you want to know how to remove lower belly fat then you have the less regardless on what diet you choose. You have to be in the calorie deficit if you want to lose lower belly fat. But just saying eat less isn’t that helpful it’s kind of like saying man just go to the gym that’s good general advice. But i want to be bit more specific. I know that i lose 45 pounds without counting calories, without weighting my food and really without accurately measuring any of my food. I want to share with you guys 5 simple habits that tell you how to remove lower belly fat quickly. It really made losing lower belly fat much easier for me.
TIP NO. 1
STOP SNACKING : Eat 3-4 meals a day at designated times and don’t eat anything in between. Don’t eat that doughnut in the break room at 10 a.m. Don’t eat that 300 calorie protein bar at 2.00 p.m. Because i need my protein. Stop snacking on chips and crackers and stop eating candy in the gym. Stop eating all these filler food throughout the day that you’re probably just eating out of boredom. A couple hundred calories a couple times per day will add up quickly.
TIP NO. 2
EAT 1 PROTEIN AND 1 CARB/MEAL : Not eggs and bacon and sausage, not oatmeal and them up in toast, not meatballs and pasta and huge piece of garlic bread, not a turkey sandwich and a bag of potato chips. So i like to eat good barbecue let’s use that for example. When i go out to a barbecue restaurant with friends and family i would just get one protein and one carbohydrate or one meat and one side something brisket and mac and cheese, not brisket, mac cheese, potato salad, baked beans and cornbread. I don’t think you need to worry about making. Sure you include a fat that’s probably gonna be covered by your protein and your carbs. I’m also not mention vegetables because eat as much of those as you want shouldn’t be limited.
TIPS NO. 3
AVOID ADD-ONS : So about once a week i like to go to a local sandwich shop. You get a turkey sandwich the websites says this thing’s anywhere between 450-500cal. It’s a decent meal pretty satisfying for most of us. Don’t ruin it by adding bacon, adding extra house sauce, adding chips, adding a drink and chocolate chip cookie looks pretty good. I’ll toss that in to make you smart decisions even when you’re not in an ideal situation. It’s so important when you’re trying to lose that lower belly fat.
What Do I Mean ?
Look i get it you’ve had a long day at work. You go pick the kids up from school and then drop the kids off at practice. You’re gonna run to the gym real quick, pick the kids up from practice then you gotta get them home, get them showered, get them to do their homework, get them ready for the next day. You might not have dinner prepared. You’re probably just gonna run through a fast-food drive-through. It’s not ideal but it’s not the end of the world.
TIPS NO. 4
JUST GET ONE ITEM : Going to eat fast food just get one item don’t make it a meal. Just get the cheeseburger don’t add on fries, soda, chicken nuggets skip all that just get the cheese burger don’t make it a meal. Like you have no other option and you’ve got to get fast food today and on that time probably you want to order 2 double cheese burger, 12 piece chicken, large saucy fry make an extra saucy, large milkshake, large coca-cola and side salad with a side of ranch and a side of another cheeseburger. But you can still stay on diet track even when circumstances are not perfect. You can’t always control your day-to-day situations. But you can control the decisions you make.
TIPS NO. 5
NO LIQUID CALORIES : Stop drinking soda, stop drinking milk, stop drinking orange juice and stop drinking your starbucks dessert maybe stop drinking so much beer. These things add up quickly they’re easily consume. Which means they’ll easily fly under the radar that tips pretty straightforward.
I think one thing that took me a long time to understand me and accept while i was losing lower belly fat was the fact that i did not need to eat until i was full every time. I didn’t need to eat until i was content and not hungry anymore. I think that our hunger gage is unreliable and probably for most of us inaccurate.
BOTTOM LINE : This is a very difficult challenge for a lot of people to overcome stopping yourself from overeating but, you can easily do it with our 9 Insane Strategies to Stop Overeating. Because overeating it’s kind of like waking up in a morning to your alarm. You say yourself just 5 more minutes and before you know you’ve been laying in bed for 30-minutes. Try to get yourself out of bed and i think overeating can happen the same way. Be mindful of it you have to make a conscious effort to stop eating before you’re full. When you’re preparing food or you’re ordering food don’t let your eyeballs determine how much you need to eat stick to your plan.
I hope You will know now that how to remove lower belly fat and i want you to stick these 5 habits in your lifestyle for getting a effective result.