Hi there, today we’re discussing the 7 celebrities who shed lots of pounds from their body by using there high protein weight loss diet. Celebrities always look gorgeous. whether appearing in tv or movies or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence.
The truth is, it takes lots of effort to look the way they do, and being the public figures that they’re, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look.
Aside from the clothes, the hair and the makeup, celebrities need to take right care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying healthy and gorgeous. Their health agenda can range from extreme workouts to well-planned meals.
Who doesn’t want to know their secrets in staying absolutely sexy? here are some of high protein and weight loss diet secrets of 7 famous celebrities.
1. Jennifer Aniston
The star of the phenomenal tv show friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-foods such as beans, fruits and greens, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that each meal should contain macronutrients and healthy protein to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next movie. From her previous eating plan, she switched to a higher protein weight loss diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts.
After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical look for her millions of audiences. known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and high protein weight loss diet.
Oprah works out 5 days every week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it difficult to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth certainly follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour.
She usually follows a macrobiotic high protein weight loss diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.
The pop star known as the material girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years.
She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict weight loss diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.