This is a 7-minute workout plan that you followed for 7-days to lose between 1-2 inches from your waist. As a qualified weight loss expert and fitness trainer over 25 years experience. We know what works so I’ve put together this program or workout plan which you followed it exactly for 7-days.
Now if you haven’t done a warm up go stop to read right now. March on the spot for 1-minute if not. We will get straight into 7-minute workout.
1. STRAIGHT LEG KICKS
So the first move we’ve got coming up is doing straight leg kicks and taking opposite hand towards the foot. You’re going to be doing this for a duration of 60 seconds so the key thing with this is keep your back nice and straight. This exercise routine that I’ve designed for you is going to be doing two things. We’re going to look at doing calorie burning so we are going to reducing any excess of body fat. Which means we’re going to be helping to reduce any belly. Also all these exercise that I’ve specifically created for you are going to be toning and strengthening and sculpting through your waist and your tummy muscles. So the aim is you are going to do this workout 7-days in a row. You have to promise to me and yourself to do this for 7-days because i know you are going to love the results.
2. PENDULUM SWING
Holds the arms up in front and you’re just going to take one foot from one side to the other. It’s called a pendulum swing. if you don’t like doing impact and jumping you can just step that from one side to the other. This one here you will going to gain and as well you will helping to increase your calorie burn. We’re toning through your waist we’re working through those abdominal. It’s good and we’re just doing it non-stop again. We are doing that duration of 60 seconds and keep thinking about the benefits. Remember in life if you put 100% you get in results of 100% back. So that’s where i really want you to focus this week. You have to doing this for 7 days non-stop and also aim to do it first thing in the morning that way you have then preset your metabolism your calorie burn for the rest of the day. It’s feeling challenging but just think you’re increasing your heart health. You’re getting fitness and your well-being lifestyle so we are doing more than dropping the inches.
3. REACH UP TALL AND WALK OUT
In this move we’re going to reach up tall and walk out. If you find it too hard to come all the way down onto the ground. What i suggest you do this move by standing close to a sofa and then just walk your hands out onto the sofa. Then come back up if you find it too hard to come all the way down onto the ground. So we’re walking out so this one again we’re still increasing your calorie burn and we’re performing an exercise which is also then going to really help your strength. Develop those tummy muscles that’s good reach up and then walking that out. Remember the more you exercise and if you do this for the duration of seven days. Everyday you do it you’re increasing in your health but you are also increasing your active a muscle tissue. Which means you are going to reset your metabolism and it is naturally speed up your metabolic rate. So you will find that you are burning more calories every day just by doing these workouts.
4. SKATER’S LUNCH
On next move we’re going to do a skater’s lunch. We are just taking it from one side to the other. Now with this one it’s really good calorie burning and if you really exaggerate bringing that arm over do that for 60 seconds. That’s going to help shape and sculpt so let’s just keep going keep focused. Remember right now you are investing in you and your health and we know as a trainer with over 25 year experience. We know how to transform our bodies and our minds because it’s about a lifestyle. It’s about seeing your body change so this is really a nice aerobic exercise and sculpting.
5. SPLIT STANCE
Now in this workout plan you’re going to be in a split stance. It’s as if you’re about to sprint. We’re going to do duration of 30 seconds on one leg and then we will change to the other leg. sS with this one here the benefits here you are working through your upper body. You’re working through your middle body. We’re toning through your abdominal. We’re working on your core stability. We’re also timing through the legs and you want to keep pushing yourself. When it feels challenging that’s when we really get the results and don’t forget to change opposite leg after 30 seconds. So you’re driving leg up as if you’re about to run and just keep thinking of those benefits which you’ll get from t.his exercise.
6. KNEE LIFT
Stand with you feet wider than shoulder it’s distance part. We’re going to reach the hands up and then down to the side on this one again. We are just increasing with calorie but also what we’re doing now. We’re shaping into the waist this is where we’re going to lose those inches. Take it from one side to the other make sure you don’t mean forward neither lean backwards. You’re literally just going down to one side and really take that arm out as far down try and get it. But on to the line of the knee reach it across so these side bones are really good for working your internal and external obliques. These crisscross muscles across your waist have to draw in those tummy muscles that’s good and reaching it over. Let’s keep that going each time try and come little bit further and then we’ve got the last move. We’re going to come down onto the ground to perform the abdominal crunch. If you don’t like doing exercises on the floor of your tummy. You can stand up and just do Neela for 60 seconds alternating knee lifts.
So let’s now come down onto the ground. This is a move 7 fingertips to the side the head. We’re going to crisscross so you take the elbow over towards the opposite knee. We’re going this for a duration of 60 seconds. The reason why we’ve chosen you this abdominal exercise to do is this one engages all three major muscles. So we are working through what’s knows as the transverse abdominus with your deepest abdominal muscle. Tt’s also working through your internal and external obliques that’s what shapes the waist. Then it’s working on the top muscle the Rectus abdomen one that is attached from underneath. Your ribs all the way down to pubic bone so just keep going that’s good it’s all about pushing yourself to the max Remember we are just doing 7-minutes and 7-days for our body and non-stop. We are going to get amazing results. Because we’re just doing 7-minutes. We’re not going to worry about the rest day.
we’re just going to go for it 7-days to see 1-2 inches off your waist
and that is your 7-minutes workout plan completed
MY LAST WORDS
After complete this 7-minute workout plan grab some water. Then quickly run through a cool-down stretch. In just 7-days if you stick this workout plan but what you need to be is be strict and make sure you don’t miss out on a workout. The other thing is be super good with a nutrition and i promise you if you do that you will see results. The great thing is by doing this challenge it’s also going to really help to re-energize you. It’s going to get you on positive road that healthy and lifestyle and the nutrition. It simply doesn’t have to be about eating. Just a lettuce leaf you can enjoy food and there are so many lovely recipes in the world.