“Where do I begin if I want to shed pounds?” I think have heard this question hundreds of times over my last 10 years. While everybody blueprint for weight loss will (and must) be unique, there are absolutely certain starting blocks that work for absolutely all people.
You’re not alone in case you don’t understand where to start. There are lots of people just like you and also you should not feel ashamed or embarrassed to ask this question. however hopefully this posting will answer this question and also you won’t need to ask it anymore – that’s my aim!
LET’S START WITH THESE 8 HEALTHIEST WEIGHT LOSS TIPS
This is the number one most essential thing ever. You need to determine that you’re ill of the way you’ve been living and it’s time for a change. You need to hit that point – nobody may be able to force you to do it. You need to put in the work each day, so this commitment and choice must come from YOU!
I’ve worked with people before who hadn’t completely decided but hired me as a teacher anyway. It became very obvious because the drive, determination and any spark have been gone fast. In reality, many even lied to me about what they have been eating or could hide it from me. While i would enter the room! Hmmm….that is for YOU (not me!). It definitely has to be for YOU!
2. GO FOR A WALK
Walking has wonderful advantages and you may do it every time, everywhere.
Walking is a low-stress, low-impact form of workout (unlike running and jumping) and is an great fat burner. Simply lace up your walking footwear, running footwear, training footwear (anything!) and go. This is the right time to concentrate to motivational podcasts, your preferred playlist or an audio book.
Don’t think, just walk!
3. CREATE A VISION BOARD
Go through a bunch of magazines and cut out photographs of your dream lifestyles, body, mind-set, house, and so on. Placed all of it on a cork or poster board and hang it up in a place which you’ll see every day. Take a look at it, envision what it looks like to reach those goals (sure, you can close your eyes) and decide that you’ll get there no matter what.
I have lots of images of Oprah Winfrey and Jillian Michaels on my vision board. And that i often touch their heart after which touch mine – as if to transfer the heart of those people who inspire me to myself. I don’t care if that sounds weird, I do this and it’s awesome!
4. DON’T DRINK YOUR CALORIES – WATER ONLY!
No juices, no soda, no sports beverages…just water!
Oh and no diet weight loss soda. The artificial sweeteners still activate the “reward pathways” which can be activated while we consume sweet foods. But, there are no calories in them so there may be nothing to turn that switch off – therefore resulting in an increasing number of bad food cravings.
Aim for add 500-1000 ml per hour of exercising. And add 35-40 ml per kg of body weight.
5. DEFINE YOUR “WHY”
Why do you want to shed pounds?
Why do you need to follow these weight loss tips?
You need to write this down and placed it everywhere: in your vision board, on the bathroom mirror, in your car, on your telephone, in your wallet, at your table…you get the image!
It has to be something emotionally compelling like, “I want to be in shape or to be fit and fully energized to chase my kids around without feeling out of breath”, “I want to feel proper on this dress/suit i bought for my pleasant friend’s wedding ceremony,” or “I want to live longer than my parents.” And please don’t fall sufferer to the meme. “Do it and show to those people who said you couldn’t.” Who cares about those peoples here!
6. STABILITY AND BALANCE
Start by doing exercises while balancing on one foot or on an unstable floor (walking in sand, working out with a BOSU ball, and so on.).
This could help your neuromuscular system to work extra efficiently, as well as give a boost to your core and stabilizer muscles to reduce pain and injury.
7. START TRACKING YOUR FOOD
How much are you eating? Do you even know?
Many people don’t have any clue how many calories they’re eating. According to one study in the New England magazine of medicine, groups of individuals (one with a history of diet resistance and one without) that had been similar in weight, BMI, body fat percentage, level of education. Records of employment were asked to report how many calories they idea that they had ate up in a day.
On the opposite side of the coin, too few calories can prevent your body from losing weight. Removing that extra stubborn fat because it’s in starvation mode, literally. You need to consume enough before your body starts burning stored fat.
Now, do you notice why tracking your food is so essential?
8. BE PRESENT WHILE YOU EAT
Are you watching television, on the pc or on your smartphone when you eat?Are you even looking at your food while you’re eating it?
Because this weight loss tip is going to help you. It’s time to disconnect while you eat. Did you realize that digestion begins with your eyes? Your eyes see those meals and then your mouth produces enzymes in your saliva to kick off the digestion process before you swallow.
Oh, and what about chewing? Do you even chew your meals before swallowing or are you in one of these rush which you just stuff your face? seriously – be honest with those questions. Aim to chew your food 25-28 times before swallowing, that’s what teeth are for. You ever experience airy and bloated after you eat? Chewing and actually allowing your meals to combine with your saliva instead of scarfing it down in record time can help with that tremendously.
So, I’ve given you 8 healthiest weight loss tips to start. Select one and master it and then move directly to the next. you can do it! this is your “AHA moment” (as Oprah says), so go for it now!