9 Easiest Exercises For Weight Loss (No Running) And (No Jumping)

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Exercises For Weight Loss

Just follow these easiest exercises for weight loss then i can say yes, you can definitely lose weight and burn fat fast at home even if you knee pain, knee problems, joint issues and other conditions that might interfere with your ability to exercise.

Today i have included the best body-weight exercises for weight loss and also that are intensive for your muscles but don’t require any jumping and running or excessive effort for your knees and legs. It’s a effective low impact exercising program to get lean.

Together, this 9 easiest exercise for weight loss will help you and your body burn calories, because your body will start melting its fats deposits to provide energy for your muscles!

And keep in mind that you need to perform this exercise regular often in case you need to see consequences!

Good luck and be sure to subscribe our newsletter to receive new video workouts regularly.

 

                            WARM UP 

1. ARM CIRCLE

BENEFIT : Arm circles can be beneficial to perform and here’s why. before workout it’s important to warm up your body and prepare your muscles to execute the workout optimally. Arm circles are a wonderful dynamic warm-up for the shoulders, trapezius, biceps, and triceps.

Duration : 20 Times With Full Rotation

 

2. SIDE BENDS

BENEFIT : A healthy back allows for movement in different directions, including side-to-side motion (lateral flexion). Side bends help to increase both strength and flexibility of the low back and the abdominals, supporting the spine and helping to improve posture. It is also a great warm up exercise.

Duration : 20 Times

 

            BEGIN WORKOUT 

 

1. SIDE LEG RAISE 

 

BENEFIT : Side leg raises are a simple and effective exercise that target to your stomach and which becomes a great exercise to burn belly fat. It helps to build your core strength, better range of motion in the hips, better body stabilization, use of muscles that aren’t usually active in those who sit for prolonged periods each day and improved muscle endurance.

DURATION : 12 Times And Take 20 Seconds Rest Before Proceeding To Next Workout.

 

2. KNEE PUSH UPS

BENEFIT : The knee push up and push ups, in general, are upper body exercises that also give a boost to the core, increase metabolic rate and reduce bone loss. You can add knee push ups to an upper body warm up routine to prepare your muscles for strength training. It is also very effective in weight loss as well that’s why this workout is in our list.

DURATION : 8 Times And Take 20 Seconds Rest Before Proceeding To Next Workout.

 

3. PLANK 

BENEFIT : Plank is one of the great calorie burning and also comes with lots of other benefits. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy.

DURATION : 15 Times And Take 25 Seconds Rest Before Proceeding To Next Workout.

 

4. SLOW BURPEES 

BENEFIT : They burn mega calories and better yet, they speed up your metabolism throughout the day—which means you’ll burn extra calories all day long, even after your burpee hell is over. So if you want to lose weight, ditch the recumbent bike and elliptical machine—and do some burpees instead.

DURATION : 8 Times And Take 25 Seconds Rest Before Proceeding To Next Workout.

 

5. SWING BACKS

BENEFIT : It is a great exercise that works so many areas of your body and lose weight as well. It strengthens your core, glutes, hamstrings, quads, back, delts and arms. I recommended to you to don’t skip this exercise because this will going very helpful for your body. 

DURATION : 12 Times And Take 20 Seconds Rest Before Proceeding To Next Workout.

 

6. THIGH LIFTS RIGHT & THIGH LIFTS LEFT

BENEFIT : A thigh lift can take away this excess skin, leaving firmer, shapelier legs. Also known as fat removal and Keep your upper body stable, your core tight and maintain the working leg straight. This can help ensure that the resulting contour is smoother and in line with the thigh lift goals of the patient.

DURATION : 20 Times On Both Left & Right Side And 20 Seconds Rest After Completing Each Side And Then Proceed To Next Workout.

 

7. TRICEP DIPS 

BENEFIT : Dips are effective and intense exercises that you can do at home to lose arm fat, shed more pounds and build muscle in a shorter amount of time. Coupling your new dip station exercises with your new diet and exercise routine is the best combination to help supercharge your weight loss desires.

DURATION : 15 Times And Take 20 Seconds Rest Before Proceeding To Next Workout.

 

8. LEG DROPS 

BENEFIT : It allows to lose weight from the legs, and lower stomach. Tones, strengthens muscles in your abdomen and legs. An effective exercise for lower abs. Can strengthen the hamstrings, calf mucles, and glutes. It is a superb exercise that can be done even while lying down in bed helps improve focus and attention.

DURATION : 10 Times And Take 20 Seconds Rest Before Proceeding To Next Workout.

 

9. SUPER MANS 

BENEFIT : This workout is one of the simplest and most effective ways to improve core strength in the lower back and obliques. It primarily targets the erector spinae, which surrounds the spine from your hip to your head, and flexes and rotates the spine and neck. This workout gives you a back extension. This workout and its modification, the full superman, can be used to strengthen the lower back.

DURATION : 12 Times And Don’t Forget To Do Arm Circle Again

 

And the workout is done and that’s 9 Easiest Exercises For Weight Loss without doing any jumping and running. 

So i want you to stick to these exercises if you want great results and even you can do this at home also.

YOU SHOULD ALSO TRY THIS : 

10 Effortless Exercises To Burn Belly Fat At Home Without Equipment

7 Minute 7 Days Workout : #1 Way To Lose 10 Pounds

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