A Complete 2 Week Weight Loss Workout By Chloe Ting

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Chloe Ting Workout

Hi everyone today’s we introduce 2 week weight loss workout by chloe ting and it’s gonna work your whole body. You can do this chloe ting workout everyday if you’re looking for a quick and effective routine or you can do this as part of my free two weeks shredding program, which you can find over here…

All right, we have three sets with seven exercises. Each 5 to 10 seconds rest and 15 seconds rest in between sets.

Let’s kick things Off And Kindly Check Every Tutorial Below To Follow Right Instructions.

Begin Chloe Ting Workout 

 

SET – I

 

1. Cross Body Mountain Climbers

Benefit : The mountain climber is a bodyweight floor workout (just like a plank) it is a hybrid of cardio and strength training. It works at the deltoids, biceps, triceps, glutes, core, quads, and hamstrings. This workout significantly improves muscle coordination, stability, and posture along with burning fat.

Duration : 30 Seconds

2. Burpees

Benefit : They burn mega calories and better yet, they speed up your metabolism throughout the day—which means you’ll burn extra calories all day long, even after your burpee hell is over. So if you want to lose weight, ditch the recumbent bike and elliptical machine—and do some burpees instead.

Duration : 30 Seconds

3. High Knee

Benefit : High knee twist is excellent choice for warm up. It engages your core, strengthens all the muscles in your legs, Improves speed, stability, agility and power. It also Elevates heart rate and maximizes calorie burn and that’s why it is a good warm up exercise to burn belly fat.

Duration : 30 Seconds

4. Squat In And Out

Benefit : The squat is a excellent tool for strengthening your lower body. It mainly targets the thighs and buttocks (quads, abductors and hamstrings). The strong lower limbs that you will develop as a result of these sessions, will help you perform everyday actions more efficiently and reduce the risk of joint injury.

Duration : 30 Seconds

5. Push Ups & Mountain Climbers

Benefit : Mountain climbers can get your heart pumping while building energy in your legs, core and arms and also it increase your Mobility, increase Cardiovascular health, improve coordination and agility. If you want to have an attractive flat belly, then this best exercise to burn belly fat that covers your tummy.

Duration : 30 Seconds

6. Skater Jump

Benefit : Skater Jumps are a superb cardio workout involving jumping in a pattern that shifts your body weight from side to side to create a skating stride. While it mainly increases leg power, it’s considered a complete-body, dynamic workout as it also targets your gluteus medius and adductors of the hip joints.

Duration : 30 Seconds

7. Spiderman Plank

Benefit : Spiderman planks are a first rate addition to your workout. This exercise requires you to activate little muscle groups that will help you hold your balance on your forearms. It is considered a full body exercise, toning your abs, strengthening your arms, back, and core, and building flexibility for your hips and thighs

Duration : 30 Seconds

SET – II

8. Cork Screw

Benefit :The corkscrew works the abdominal muscles, especially the obliques (the sides of the body). It stretches the hip flexors and massages the lower back. This workout also challenges the adductor muscles of the inner thighs as you press and keep your legs together throughout.

Duration : 30 Seconds

9. Plank Jacks

Benefit : Plank jacks are a combined cardio and core-strengthening workout. They can help you improve the muscles of both the higher and lower body. Adding plank jacks in your exercise routine a few times a week may also increase core strength and stability, burn calories, and help reduce fat.

Duration : 30 Seconds

10. Reverse Lunge

Benefit : Reverse lunges activate your core, glutes, and hamstrings. They put less stress on your joints and give you a bit extra stability in your front leg. This is good for people who have knee issues, difficulty balancing, or less hip mobility.

Duration : 30 Seconds

11. Jumping Lunges

Benefit : Not only is this an super cardiovascular workout, but it also helps develop and improve lower body strength and power, as well as undertaking dynamic stability and coordination. when done correctly, you’ll target the glutes, quadriceps, hamstrings, hip flexors, and calves.

Duration : 30 Seconds

12. Up & Down Plank

Benefit : The up and down plank strengthens and tones your core, glutes, arms, wrists, and shoulders. This workout helps to enhance your posture, tightens the midsection and boosts weight loss.

Duration : 30 Second

13. Triceps Toe Touch

Benefit : Toe touches help to make your back extra flexible and loosen up stiff hips, both of which reduce the likelihood of lower lower back pain especially. Prioritise stretching toward your toes if you spend maximum of your day in a chair, but take it easy in case you already have back pain.

Duration : 30 Seconds

14. Burpees

Benefit : The burpee is a full body workout that works in your arms, back, chest, core, glutes and legs and also this exercise spike your heart rate as much as sprinting for a bus does. The burpee is one of the best exercises to burn fat because studies have shown that this type of exercises like burpees, burn up to 50% more fat than conventional strength training exercises.

Duration : 30 Seconds

 

 

SET – III

 

15. Plank/W Bunny Hop

Benefit : Torch calories while toning your abs and arms with the bunny hop. Yeah, the name sounds cute, but this workout is killer. We love adding a bit of cardio to the basic plank, and we also love how this move makes our abs and arms burn in the excellent way possible. Begin in a plank position with the feet together.

Duration : 30 Seconds

16. Jumping Jacks 

Benefit : Like most cardio workouts, jumping jacks offer cardiovascular benefits. It balances out your heart rate, increases blood circulation all over the body, controls and maintains blood pressure, helps in putting off bad cholesterol levels in the body, prevents the onset of stroke or heart attacks.

Duration : 30 Seconds 

17. Lateral Lunge Curtsy (L) & (R)

Benefit : The curtsy lunge is extremely good for building lower body strength and stability. The gluteus medius is an important muscle for stability, but it isn’t directly targeted in standard squats and lunges, so strengthening it is often overlooked.

Duration : 60 Seconds (30 Second Left Side And 30 Seconds On Right Side)

18. Heisman 

Benefit : It Strengthens the legs, core, hips, and glutes. Increases heart and breathing rate to improve cardiovascular fitness. Hones reaction time and agility. Improves your ability to generate power. Requires no equipment and minimal space.

Duration : 30 Seconds 

19. Bicycle Crunch 

Benefit : The faster you perform the workout the less difficult it becomes but performing the bicycle crunch at a slow pace gives more abdominal stimulation. The primary muscles worked in the bicycle crunch are the rectus abdominus, hips, and obliques. keeping your legs off the floor targets your lower abs.

Duration : 30 Seconds 

20. High Knee 

Benefit : High Knees are a cardio-intensive exercise performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility. because of the many physical benefits, high-knees are incorporated right into a wide style of workouts.

Duration : 30 Seconds 

That’s the chloe ting workout guys i hope you enjoyed it.

Feel free to do this workout every morning or whenever it suits.

SOME MORE WORKOUT YOU SHOULD TRY : 

10 Effortless Exercises To Burn Belly Fat At Home Without Equipment

9 Easiest Exercises For Weight Loss (No Running) And (No Jumping)

Yoga For Weight Loss | 30 Days Challenge With Unexpected Results

 

 

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