HEALTH AND FITNESS TIPS
In this article i want to share with you some really good health and fitness tips. Because let’s be honest if we want to be healthy and fit it’s cost to be double. We’ve got to do this for the rest of our life so basically i’m just going to run through them.
So now let’s discuss these health and fitness tips without wasting any time.
BEST TIME FOR EXERCISE : So the best time is and let met tell you it’s the time that’s gonna work for you. Alright so if you’re a morning person then definitely do workout in morning. If you can’t bear mornings then do your workouts at launch time or if you prefer do you workout in the evening the key thing is it’s about making it consistent. So don’t put yourself under pressure to do a workout in the morning, if you hate mornings. Because then you’re not gonna do it and it doesn’t become consistent. Then it doesn’t become a lifestyle so in all honesty the best time is the time that suits you.
BEST EXERCISE : What sort of exercise should i be doing again here there are so many different ways to exercise so we can dance, we can walk or you can do our 7-days 7-minute workout. You can do a hit training, you can do swimming, you can cycling, you can do running and you can simply just move. I mean exercise at the end of their day is your body moving. So what i would say for this one is just find something you enjoyed. because remember and it’s so important think of it like this you’ve got to enjoy it then you’re going to stick to it. If you don’t enjoy it you’re not going to stick to it so the best exercise is one that you enjoy. So i personally don’t really like running occasionally I’ll run and go and do a 5k. But that’s perhaps once every 6-7 weeks my exercise. I personally enjoy doing is my 7-days 7-minutes workout at home. Which i can do in pajamas yes with a sports bra but pajamas and i love walking you know that’s how i keep healthy and fit. So the key thing find the workouts that you enjoy. I said it could be dancing, skipping, running whatever it is.
FOCUS ON ALL THE BENEFITS : So lot of people if they’re trying to lose weight all they think about is weight loss. Gotta lose weight jumping on and off the scales. They become obsessed with weighing scales instead change that mindset of that. It is really important and think every time you exercise where you are investing in your heart health. You are making your bones stronger, you are increasing your energy, you are helping your mind. You are literally investing in your future health and when you see the bigger picture is where you’re going to get all those results all those side effects of being healthy and fit like the weight loss. It’s going to come with that but what i would really like to stress don’t lose weight if you don’t need to remember. It’s not about being we don’t have to be. You know this perfect size that the media tell us it’s actually just about you being your healthiest version. So talking about sizes everything is triple large double buy one get ten million free everything is encouraging us to eat more and actually we want to be really sensible here with this. You know portion size even if you are eating something healthy. If you are having double the portions. You’re having double the calories.
DIET WORKS : What diet you recommend so key thing here is we don’t want to be on a diet for the rest of our life and often diet is about restriction. We don’t want that it’s about simply learning about what is healthy food let’s enjoy food. Food is such a important part of our life. You know and i think there’s so many and fat diets all these things where we see people that are actually big influence in health fitness nutrition. They’re promoting protein shakes which it’s so wrong so bad. If they were doing it because they actually wanted to make a difference people’s health. They wouldn’t be promoting that if they’re doing it because they want to make money. They’ll promote it let’s not forget protein is in eggs, it is in chicken, it is in dairy. If you’re vegan isn’t nuts, it is in peace, it is in chickpeas. There is protein in abundance everywhere so be smart. You don’t need to fall further. So for me what it’s about is if you just learn about what is healthy food. Let’s just focus on knowledge education is key to everything here and healthy food can be delicious. All right so remember again you’re doing this for life we’ve got to enjoy.
DO I NEED TO USE WEIGHTS : Honest answer is your arms. These are weights let me tell you up. I hold these out for a long time they are so heavy your legs away i can’t quite get my legs up here right now. But your body is a weight so to do weight training and body strength training. You don’t need to use weights you simply workout using a body weight. But if you are someone who like going to the gym the definitely you can use weight. Benefit of using weight is going to turn you up to sculpt you. But you are still going to strengthening your bones which is so important.
STAY MOTIVATED : It’s all about up here mindset so my best advice for motivation is always have your kit ready. But you don’t need to go and buy loads of kit. Just have a funky t-shirt have pair of legging have stuff laid out at home. So as soon as you get home you can get straight into doing your workouts. Also find some really upbeat music but most of all just be disciplined. Make it happen alright and get a friend involved set up like a whatsapp group or something like that. So you can then encourage each other .
THE KEY IS INTENSITY : Intensity is really important when it comes to your exercise. Because if we don’t hit the right intensity we’re not going to get the right results. Alright so i cannot stress this enough now I’ve done a really good little shot for are right here :
1. Nothing At All
2. Very, Very Light
3. Very Light
5. Somewhat Hard
7. Very Hard
8. Very Very Hard
9. Near Exhaust
so you can see here it goes from 1-10 and 1 being as if we sat down and 10 being we are utterly exhausted. We can’t not physically anymore and the key thing here is on this list is that we are always staying within the 5-7 zone. Is is the most effective intensity that you should be working out up. So if you’re doing a workout and it’s only feeling a level 4 then it’s a little bit too light. You’ve got to increase the intensity slightly equally. If you’re doing workout and it’s feeling 8 or 9 then just reduce that intensity a little bit. Alright so that is a really good way to measure your intensity.
MY LAST WORD
Now finish off with the non scale victories alright because everyone jumps on the weighting scales. Let’s jump off them and instead let’s focus on when you workout your clothes are going to feel better, you’re gonna have more energy, you’re gonna sleep the better. You’re going to feel good, you’re increasing your health, your fitness and you are taking control. You are in control of your body and finally i’m going to finish on the most important one. The best benefit of all is every time you workout you are investing in your future health. So i just really wanted to post this health and fitness tips today because i just think it’s really important let’s just remember the bigger picture is a lifestyle.
These are the health and fitness tips which will help in future and make your lifestyle better.