Lemon Water Benefits : How To Make Lemon Water For Weight Loss

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Lemon Water Benefits 

As we know Lemon water benefits are countless and it is most popular citrus fruit. Its popularity is owed due to it’s refreshing flavor and scent, Which making it a popular choice for flavoring food recipes as well as perfumes. Lemon is also used in all sorts of drinks from cocktails and teas to juices. Along with its popular flavor, lemon since long has also been used for its medicinal value.

Lemon Water Benefits

We all know that lemon juice in the morning is very good to boost our metabolism. It also helps in weight loss and in removing the toxins from our body it gives energy also. But 70% peoples don’t know how to make it in right way or in effective way.

I would like to share with you how we can get all the Lemon water benefits by making it much more effective for our digestion for our metabolism. And how it will help us in weight loss more than a simple lemon water. It’s very simple just we have to do a small changes in it. Then you will see the effect just on the same day when you will drink this water.

How To Make Lemon Water For Weight Loss :

WHAT WE NEED :

  1. Lemon

  2. 250ml Water

  3. Cumin Powder

  4. Pan for boiling

Basically, Cumin powder will help you more in toxifying your stomach and your intestine. Plus if you have any kinds of issues with your digestion it can be irritable bowel syndrome. It can be flatulence and it can be bloating in any of these problems. 

PREPARATION :  Take the lemon squeeze it take the 1 tablespoon of the lemon juice of it. Now you don’t have to throw this squeezed lemon chop it into small small pieces take 250ml of water and then add these chopped squeezed lemon pieces in it. Plus add 1 TSP of cumin powder to it. Add this and boil it for 3 minutes to 5 minutes when it cools down add this lemon juice to it

And Your Drink Is Ready

Human seed water will help you a lot. It’s very simple just do it every single day in the morning and you’ll see the results.

Tip To Drink : You should daily consuming this drink in the early morning with empty stomach to get better and fast results.

LEMON WATER BENEFITS : 

  1. It promotes hydration

  2. It’s a good source of vitamin C

  3. It aids digestion

  4. It helps in weight loss

  5. It helps prevent kidney stones

LAST WORDS 

Too much of anything is a bad thing while the lemon water contains a lot of health benefits and surely helps to decreasing your body problems. But squeezing too much in your water can cause dangerous side effects to your health including bones and developing GERD. Drink in limit so that you’ll not face such problems alos( It can damage your teeth, It can upset your stomach, You may worsen canker sores and Citrus fruits may trigger migraines). As lemon water is claimed to have powerful health and weight loss benefits so drink it daily in the morning. 

SOME OTHERS WEIGHT LOSS IDEAS : 

15 Lazy Tips For Rapid Weight Loss In 2020

7 Minute 7 Days Workout Plan

 30 Days Yoga Challenge For Weight Loss

 

1 COMMENT

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