Fat Burning

Burning Fat vs. Burning Calories : Which Of Them Will Work For You??

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body fat just from burning calories...
Fad Diet

What is Fad diet? : Should You Really Go For Fad Diet ??

Obesity is killing us but using fad diet or extreme weight loss schemes may be making it worse!
motivated to exercise

5 best ways to staying motivated to exercise daily

There are many reasons in order to keep you motivated to exercise and stay healthy for the rest of your life.

11 Fastest Ways To Boost Your Metabolism Without Using Any Supplement

Quick Tips to Boost Your Metabolism There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
Detoxing Body For Health And Fitness

5 Amazing Benefits Of Detoxing Body For Fitness And Health

Drinking plenty of lemon water is the effective way of maintaining a very good circulation and can increase the rate of detoxing body for fitness and health in your body.
high protein weight loss diet

7 celebrities with there secret high protein weight loss diet

7 celebrities who shed lots of pounds from their body by using there high protein weight loss diet. Celebrities always look gorgeous. whether appearing in tv or movies.