The 6 High Protein Meals With Maximum Weight Loss

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6 healthy high protein meals

Whether you’re on a low carb diet or looking to fuel up for a large or particularly busy day, feel more satisfied with this type of delicious and healthy high protein recipes and high protein healthy meals ideas for bodybuilding and fat loss.

you know, eating meals high in protein allows you to prevent muscle loss while on the process of losing weight, and when combined with heavy strength training, it helps keep your metabolic rate high.

I hope you like all these easy recipes for weight loss ♡

1.  Vegetable stir fry recipe 210 calories (1 serving)

Ingredients

1/4 medium red bell pepper |
1 tsp olive oil
1/2 medium carrot
1/2 medium white zucchini
3 oz broccoli
2 tbsp water
1 scallion
1 egg
2 egg whites
salt and black pepper
1/4 cup green peas cooked

Preparation 

Heat a big skillet over high heat until , add olive oil, and peppers, carrot, zucchini, broccoli and water. Stir often and cover till the vegetables are crisp-gentle, approximately 4 minutes. uncover and add scallion.

Push the veggies to the sides of the pan creating a hole in the middle. add the beaten eggs and scramble quickly, and stir to lightly cook, then mix into the veggies.

Add salt and black pepper peas and cook, stirring often, till everything is mixed and hot and the veggies are just tender, about 3 mins and serve.

 

2. Vegetable Salad Salmon 290 Calories (1 Serving)

Ingredients 

water lemon slices fresh thyme
4 oz salmon fillet
2 leaves romaine lettuce
1 medium tomato
1/2 medium cucumber
1/4 medium yellow bell pepper
1 tbsp fresh parsley salt and black pepper
2 tbsp lemon juice

Preparation 

Fill a pan with enough water bring the water to a simmer. Add salt, sliced lemon, and thyme to water. Add salmon, cover the pan, and cook for 20 minutes.

Put off salmon from pan, and season with salt, pepper In a huge bowl, combine the romaine, tomato, cucumber, bell pepper, parsley, lemon juice, salt and black pepper.

Toss well and set aside. Spray a baking sheet with nonstick spray and place the salmon filets on sheet. Sprinkle with salt and pepper. place under the oven broiler can cook for about 10 mins or until lightly browned on top and cooked through.

Check the salmon half way though and rotate the pan as needed so the salmon browns evenly. Spoon the salad onto a plate and place the salmon on top. Serve and enjoy!

 

3. Shrimp Quinoa Recipe 310 Calories (1 Serving)

Ingredients 

Water lemon slices
1 bay leaf oz shrimp peeled
1/4 cup dry quinoa
1 garlic
1 tsp olive oil
1/4 medium red bell pepper
6 grape tomatoes
1/3 cup green peas cooked
Salt and black pepper
4 oz shrimp peeled

Preparation 

Cook quinoa in step with package directions. Add water and slices of lemon and bay leaf to a huge stockpot set over medium heat. Then bring to a boil and allow it to boil about 5 mins. Stir in the raw shrimp, cover and put off from heat. Allow to rest for approximately 4 mins, until all of the shrimp are cooked through. Pour the shrimp and liquid right into a colander to strain, peel and set a side.

In a large skillet, heat oil to medium-low and sauté garlic and bell pepper until tender. add quinoa, grape tomatoes , green peas salt and black pepper and upload shrimp, and continuing cooking 5 mins. take away from heat and serve.

 

4. Chicken With Avocado 340 Calories (1 Serving)

Ingredients

Water
1 bay leaf
4 oz chicken breast
1/4 medium yellow onion
1/2 cup corn
1 tbsp parsley
Salt and black pepper
2 tbsp lemon juice
2 oz avocado

Preparation 

In a huge bowl, add the shredded chicken, avocado, onion, corn, and parsley. Drizzle with the lime (or lemon) juice, and season with salt and pepper. Toss gently till all the ingredients are mixed and serve.

 

5. Turkey Chili 410 Calories (1 Serving)

Ingredients

1 garlic
1 tsp olive oil
1/4 medium yellow onion
1/2 medium red bell pepper
4 oz ground turkey
1/4 tsp dried oregano
1/4 tsp ground cumin
1/4 tsp chili powder
Salt and black pepper
4 oz diced tomatoes
1/4 cup red beans cooked
1/4 cup sweet corn

Preparation 

Place oil in a huge pot and place over medium high heat. add in onion, garlic and red pepper and saute for 5-7 mins, stirring frequently. Add in ground turkey and then break up the meat.

Cooking until no longer pink. Next add in chili powder, cumin, oregano, pepper and salt, stir for approximately 20 seconds. Next add in tomatoes, red beans and corn and continuing stirring 3 mins. take away from heat and serve.

 

6. Quick Chickpea And Tuna Salad 210 Calories (1 Serving)

Ingredients

2 leaves romaine lettuce
1/4 medium yellow onion
6 grape tomatoes
4 oz tuna
Salt and black pepper
1 tsp white vinegar
3 oz chickpeas

Preparation 

Combine all the ingredients

 

So i hope you really like these high protein meals and if you stick with these then you can easily achieve a healthiest lifestyle and as well you are going to lose weight. 

Check Some Ketogenic Healthy High Protein Meals : 

Fresh Lemon Poppy Seed Muffins

The Delicious Keto Pancake

Easy Keto Tuna Salad Recipe

Yummy Easy Keto Pizza Frittata

 

 

 

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