The Bingeing Eating | How To Stop Binge Eating

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How To Stop Bingeing

You ever feel like you just can’t stop Bingeing. Well we all do it’s because our brains are wired to crave sugar and refine carbs which makes you very hungry.

So let me help How To Stop Binge Eating with 9 strategies and none of them involve counting calories so without wasting time let’s begin with tip number one.

  1. Whole Foods : Cut out the processed stuff and eat real, whole foods the most important to lose weight. Avoid Bingeing is to include many real whole foods on your diet. As possible things like vegetables, fruits, nuts, whole grains, beans, seeds, olive oil, organic free-range or grass fed animal products like poultry lamb beef pork and egg wild smaller fish like sardines and salmon they help you reset your brain.

  2. Eat Breakfast : You need eat breakfast because a recent study show that almost 3,000 who lost an average of 70 pounds and by kept ate breakfast for 6 years every day in fact only 4% peoples who never ate breakfast kept the weight off. Eat breakfast every day and do not eat food at least 2 hours before going to bed because eating food earlier in the day prevents you from overeating or Bingeing at night.

  3. Eat Mindfully : Our stomach takes 20 minutes to tell our brain that we’re full. We tend to Bingeing when we eat too fast. Eating while we’re stressed out also makes us fat both because we don’t digest our food properly and because stress hormones slow your metabolism and promote fat storage especially that dreaded belly fat. When it’s time to eat slow down and enjoy every single part of your meal or snack.

  4. Moderate Or Eliminate Alcohol : Cutting out alcohol will get rid of additional sugar calories and prevent you from Bingeing. Alcohol releases your inhibitions which is why restaurants offer you a drink at the beginning of a meal so it’s much better to not have a drink if you are on a weight loss diet.

  5. Become Aware Of Trigger Foods : One little soda can begin that downward spiral to Bingeing. Stay away with that types of foods which make you eat more things like sugar sweetened drinks, sweets bread baked, goods refined carbs of any kind. Even artificial sweeteners make you crave more and force you to eat more so stay away from them.

  6. Keep A Journal : We use food to block our feelings. You can use words to block food in fact research shows that journaling is an excellent way to lose weight. It’s great way to be honest with yourself and be accountable. See we often Bingeing and stuff ourselves with a food in order to stuff away our feelings. Write your feelings down instead of eating them.

  7. Get Sufficient Sleep : In fact one study found that even if you lost a little bit of sleep it contributes to insulin resistance. Which is like pre-diabetes or diabetes it makes you hungry which cause Bingeing. It makes you crave sugar and carbs. Paving the way for more obesity and type-2 diabetes so get 8 hours of sleep every night or at least 7. You’ll have less cravings and you’ll normalize those fat regulating hormones.

  8. Control Stress Level : Demanding jobs martial tension lack of sleep too much to do things in too little time that creates stress for most of us and cause stress eating. It makes us Bingeing the wrong kinds of food which leads to overweight. Learn to actively relax I’m not talking about sitting on the couch watching TV. I’m talking about things like meditation, yoga and deep breathing. Any other techniques that help you reduce stress eating.

  9. Exercise The Right Way : See the right kind of exercise can help you lose weight. Help you controls your appetite so you don’t Bingeing. First walk a minimum of 30-minutes every day that’s bare minimum. Wear a pedometer and set a goal of 10,000 steps a day. But i like to do other stuff where you can run you can bike. You can dance just turn on the music and have party in your house with closing the shades. No one sees you and play games jump on the trampoline do whatever is fun for you.

                                                            BONUS TIP

10. Chew Gum : When you are hungry always try to have a chew gum in your pocket. You’ll consume fewer calories each day if you chew gum. When you feel hungry and go for fruit flavored gum, because mint flavor makes some healthy food taste. Also while chew gum it helps to reduce stress eating and can prevents Bingeing.

So I Want You To Stick These 10 Tips Which Will Help You To Stop Bingeing.

Which Leads You Lose Weight Every Single Time.

 

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