Vegetarian Keto Diet Food List : What To Eat And Not to Eat

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Vegetarian Keto Diet Food List

Vegetarian Keto Diet Food List : What To Eat And Not to Eat

While looking for weight loss, fixing fat belly or healthy dieting then you’ll always hear one word and that is Keto Diet. Keto is a special low carb and moderate protein diet which helps you burn fat more effectively.

In fact, this diet is already proven by 20 studies that it can help you in weight loss and improve health very fast. That’s why it becomes the most popular and doctors recommended diet. 

Here, you’ll learn about keto diet for vegetarians. Where you’ll get a vegetarian keto diet food list and we’ll explain you which food you should eat and which you should not.

KETO DIET BASICS

Keto is most famous low-carb and healthy diet which is very similar to Atkins and low carb diets. A great diet which reduce huge reduction in blood sugar, insulin levels and also increased ketones.   

In simple words, this diet is most effective for those who are looking for a great healthy lifestyle and want to shed pounds from their body and more. You can get maximum benefits from this diet. 

Basically, keto is divided into many types of diets such as SKD (Standard Ketgenic Diet), CKD (Cyclical Ketogenic Diet), TKD (Targeted Ketogenic Diet), VLCKD (Very-Low-Carb Ketogenic Diet), WFKD (Well Formulated Ketogenic Diet) and more.  

When following a keto diet, you should pay close attention to carbs, eat more of the right kind of fats, pile on the non-starchy veggies, intermittent fasting, start cooking at home more often and fill up on fermented foods.

Vegetarian Keto Diet Food List 

On a vegetarian keto diet, you should avoid all meat and seafood.

By being a vegetarian, it’s so difficult to chose a right kind of keto food. But you don’t have to worry about it. Because this article is all about keto for vegetarians. 

Fresh or frozen – both is fine. choose veggies growing above floor (here’s why), especially leafy and green items. Favorites include cauliflower, cabbage, avocado, broccoli and zucchini. 7 vegetables are a tasty way to consume good fat on keto. They also add extra variety, flavor and colour in your keto food.

Many people become eating more veggies than before when starting keto, as greens replace the pasta, rice, potatoes, and different starches. It’s even possible to eat a vegetarian or vegan keto diet.

So let’s get into the vegetarian keto diet food list that’ll help you provide high fibers and high proteins. Along with What you should eat and what you should not.

What To Eat On Keto : 

  • Non-starchy vegetables: spinach, broccoli, mushrooms, kale, cauliflower, zucchini, and bell peppers

  • Healthy fats: olive oil, coconut oil, avocados, MCT oil, and avocado oil

  • Nuts: almonds, walnuts, cashews, macadamia nuts, pistachios, and Brazil nuts

  • Seeds: chia, hemp, flax, and pumpkin seeds

  • Nut butters: almond, peanut, pecan, and hazelnut butter

  • Full-fat dairy products: milk, yogurt, and cheese

  • Protein: eggs, tofu, tempeh, spirulina, natto, and nutritional yeast

  • Low-carb fruits (in moderation): berries, lemons, and limes

  • Herbs and seasonings: basil, paprika, pepper, turmeric, salt, oregano, rosemary, and thyme

What To Not Eat On Keto :

You should not eat the following foods:

  • Meat: beef, pork, lamb, goat, and veal

  • Poultry: chicken, turkey, duck, and goose

  • Fish and shellfish: salmon, tuna, sardines, anchovies, and lobster

Here are some foods that you should limit:

  • Starchy vegetables: potatoes, yams, beets, parsnips, carrots, and sweet potatoes

  • Sugar-sweetened beverages: soda, sweet tea, sports drinks, juice, and energy drinks

  • Grains: bread, rice, quinoa, oats, millet, rye, barley, buckwheat, and pasta

  • Legumes: beans, peas, lentils, and chickpeas

  • Fruits: apples, bananas, oranges, berries, melon, apricots, plums, and peaches

  • Condiments: barbecue sauce, honey mustard, ketchup, marinades, and sweetened salad dressings

  • Processed foods: breakfast cereals, granola, chips, cookies, crackers, and baked goods

  • Sweeteners: brown sugar, white sugar, honey, maple syrup, and agave nectar

  • Alcoholic beverages: beer, wine, and sweetened cocktails

BOTTOM LINE : 

Keto diet for vegetarians is a high-fats, low-carb pattern that eliminates all meat and seafood.

Independently, vegetarian and keto diets also promotes blood sugar control, weight loss, and several other benefits.

However, this diet may increase your risk of nutritional deficiencies and hasn’t been studied on its own.

Still, if you are vegetarian and interested in trying keto — or already following keto then
this Vegetarian Keto Diet Food List definitely help you. 

Some Vegetarian Keto Recipes You Should Try

 

 

 

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